Tony Frayling 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
January 19, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 128 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 | 140 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 | 147 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 151 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 163 |