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Tony Frayling 10000m row

10,000m

Meters

46:34.9

Time

2:19.7

Pace

563

Calories

136

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22

January 29, 2018 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:34.9 10,000m 2:19.7 128 741 22 136
2:21.4 500m 2:21.4 124 726 23 109
2:19.0 1,000m 2:19.0 130 748 22 123
2:18.8 1,500m 2:18.8 131 750 22 126
2:18.9 2,000m 2:18.9 131 749 21 129
2:20.0 2,500m 2:20.0 128 738 21 131
2:18.8 3,000m 2:18.8 131 750 21 132
2:20.1 3,500m 2:20.1 127 738 21 134
2:19.0 4,000m 2:19.0 130 748 21 137
2:20.6 4,500m 2:20.6 126 733 21 142
2:20.6 5,000m 2:20.6 126 733 21 137
2:20.6 5,500m 2:20.6 126 733 22 139
2:21.6 6,000m 2:21.6 123 724 21 136
2:22.3 6,500m 2:22.3 121 718 22 136
2:22.3 7,000m 2:22.3 121 718 22 138
2:22.3 7,500m 2:22.3 121 718 22 140
2:21.0 8,000m 2:21.0 125 729 22 143
2:20.6 8,500m 2:20.6 126 733 22 145
2:19.5 9,000m 2:19.5 129 743 23 148
2:17.0 9,500m 2:17.0 136 768 25 151
2:10.4 10,000m 2:10.4 158 843 27 158