Tony Frayling 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
February 05, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 790 | 24 | 140 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 23 | 126 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 24 | 136 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 24 | 140 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 25 | 144 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 26 | 154 |