Tony Frayling 10x2:35/r row
4,933m
Meters
25:50.0
Time
2:37.1
Pace
258
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,933m |
| Overall Time | 25:50.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
February 07, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 4,933m | 2:37.1 | 90 | 610 | 21 | 132 |
| 2:35.0 | 486m | 2:39.4 | 86 | 597 | 19 | 116 |
| 2:35.0 | 497m | 2:35.9 | 92 | 617 | 21 | 123 |
| 2:35.0 | 494m | 2:36.8 | 91 | 611 | 21 | 128 |
| 2:35.0 | 493m | 2:37.2 | 90 | 610 | 21 | 129 |
| 2:35.0 | 495m | 2:36.5 | 91 | 613 | 22 | 135 |
| 2:35.0 | 497m | 2:35.9 | 92 | 617 | 22 | 138 |
| 2:35.0 | 488m | 2:38.8 | 87 | 600 | 21 | 138 |
| 2:35.0 | 499m | 2:35.3 | 93 | 621 | 22 | 139 |
| 2:35.0 | 499m | 2:35.3 | 93 | 621 | 22 | 142 |
| 2:35.0 | 495m | 2:36.5 | 91 | 613 | 22 | 141 |
| r0m |