Tony Frayling 10000m row
10,000m
Meters
44:49.8
Time
2:14.4
Pace
593
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
February 09, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000m | 2:14.4 | 144 | 795 | 24 | 136 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | 125 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 24 | 130 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 24 | 134 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 24 | 139 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 26 | 153 |