Tony Frayling 11x2:35/r row
5,461m
Meters
28:25.0
Time
2:36.1
Pace
290
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,461m |
| Overall Time | 28:25.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
February 14, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 5,461m | 2:36.1 | 92 | 616 | 21 | 127 |
| 2:35.0 | 492m | 2:37.5 | 90 | 608 | 21 | 116 |
| 2:35.0 | 503m | 2:34.0 | 96 | 629 | 22 | 123 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 22 | 125 |
| 2:35.0 | 507m | 2:32.8 | 98 | 637 | 22 | 128 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 22 | 127 |
| 2:35.0 | 497m | 2:35.9 | 92 | 617 | 22 | 129 |
| 2:35.0 | 505m | 2:33.4 | 97 | 633 | 22 | 131 |
| 2:35.0 | 492m | 2:37.5 | 90 | 608 | 22 | 130 |
| 2:35.0 | 493m | 2:37.2 | 90 | 610 | 22 | 132 |
| 2:35.0 | 489m | 2:38.4 | 88 | 602 | 22 | 132 |
| 2:35.0 | 490m | 2:38.1 | 88 | 604 | 22 | 131 |
| r0m |