Tony Frayling 10000m row
10,000m
Meters
44:20.1
Time
2:13.0
Pace
598
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
February 16, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,000m | 2:13.0 | 149 | 811 | 24 | 138 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 22 | 126 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 23 | 133 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 24 | 139 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 25 | 143 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 26 | 152 |