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Tony Frayling 12x2:35/r row

5,928m

Meters

31:00.0

Time

2:36.8

Pace

312

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,928m
Overall Time31:00.0
Average Watts91
Calories Per Hour611
Stroke Rate22

February 20, 2018 20:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,928m 2:36.8 91 611 22 130
2:35.0 504m 2:33.7 96 631 22 122
2:35.0 500m 2:35.0 94 623 22 123
2:35.0 491m 2:37.8 89 606 22 127
2:35.0 493m 2:37.2 90 610 22 130
2:35.0 494m 2:36.8 91 611 22 133
2:35.0 492m 2:37.5 90 608 22 131
2:35.0 497m 2:35.9 92 617 22 133
2:35.0 495m 2:36.5 91 613 22 134
2:35.0 488m 2:38.8 87 600 22 134
2:35.0 494m 2:36.8 91 611 22 134
2:35.0 493m 2:37.2 90 610 22 133
2:35.0 500m 2:35.0 94 623 22 134
r0m