Tony Frayling 10000m row
10,000m
Meters
43:47.3
Time
2:11.3
Pace
603
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
February 23, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.3 | 10,000m | 2:11.3 | 154 | 831 | 26 | 140 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 24 | 128 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 137 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 27 | 139 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 27 | 146 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 28 | 154 |