Sign Up

Tony Frayling 14x2:35/r row

6,856m

Meters

36:10.0

Time

2:38.2

Pace

359

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,856m
Overall Time36:10.0
Average Watts88
Calories Per Hour603
Stroke Rate22

February 27, 2018 19:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.0 6,856m 2:38.2 88 603 22 121
2:35.0 493m 2:37.2 90 610 22 106
2:35.0 488m 2:38.8 87 600 21 111
2:35.0 495m 2:36.5 91 613 22 117
2:35.0 489m 2:38.4 88 602 22 117
2:35.0 495m 2:36.5 91 613 22 121
2:35.0 492m 2:37.5 90 608 22 121
2:35.0 490m 2:38.1 88 604 22 121
2:35.0 489m 2:38.4 88 602 22 123
2:35.0 490m 2:38.1 88 604 22 127
2:35.0 492m 2:37.5 90 608 22 128
2:35.0 496m 2:36.2 92 615 23 129
2:35.0 495m 2:36.5 91 613 23 129
2:35.0 485m 2:39.7 86 595 22 126
2:35.0 483m 2:40.4 85 591 22 122
r0m