Tony Frayling 10x2:35/r row
5,024m
Meters
25:50.0
Time
2:34.2
Pace
267
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,024m |
| Overall Time | 25:50.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
May 17, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,024m | 2:34.2 | 95 | 628 | 23 | 132 |
| 2:35.0 | 494m | 2:36.8 | 91 | 611 | 21 | 118 |
| 2:35.0 | 491m | 2:37.8 | 89 | 606 | 22 | 124 |
| 2:35.0 | 496m | 2:36.2 | 92 | 615 | 23 | 129 |
| 2:35.0 | 499m | 2:35.3 | 93 | 621 | 23 | 130 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 23 | 134 |
| 2:35.0 | 503m | 2:34.0 | 96 | 629 | 24 | 136 |
| 2:35.0 | 509m | 2:32.2 | 99 | 641 | 24 | 135 |
| 2:35.0 | 504m | 2:33.7 | 96 | 631 | 24 | 137 |
| 2:35.0 | 519m | 2:29.3 | 105 | 661 | 24 | 141 |
| 2:35.0 | 510m | 2:31.9 | 100 | 643 | 24 | 141 |
| r0m |