Tony Frayling 11x2:35/r row
5,531m
Meters
28:25.0
Time
2:34.1
Pace
295
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,531m |
| Overall Time | 28:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
May 22, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 5,531m | 2:34.1 | 96 | 628 | 22 | 128 |
| 2:35.0 | 498m | 2:35.6 | 93 | 619 | 22 | 117 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 22 | 122 |
| 2:35.0 | 502m | 2:34.3 | 95 | 627 | 22 | 124 |
| 2:35.0 | 494m | 2:36.8 | 91 | 611 | 22 | 124 |
| 2:35.0 | 503m | 2:34.0 | 96 | 629 | 23 | 127 |
| 2:35.0 | 499m | 2:35.3 | 93 | 621 | 23 | 128 |
| 2:35.0 | 496m | 2:36.2 | 92 | 615 | 23 | 128 |
| 2:35.0 | 504m | 2:33.7 | 96 | 631 | 23 | 136 |
| 2:35.0 | 522m | 2:28.4 | 107 | 668 | 24 | 138 |
| 2:35.0 | 505m | 2:33.4 | 97 | 633 | 23 | 132 |
| 2:35.0 | 514m | 2:30.7 | 102 | 651 | 24 | 132 |
| r0m |