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Tony Frayling 13x2:35/r row

6,549m

Meters

33:35.0

Time

2:33.8

Pace

345

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,549m
Overall Time33:35.0
Average Watts96
Calories Per Hour630
Stroke Rate22

June 06, 2018 20:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.0 6,549m 2:33.8 96 630 22 133
2:35.0 498m 2:35.6 93 619 22 122
2:35.0 486m 2:39.4 86 597 22 124
2:35.0 500m 2:35.0 94 623 22 128
2:35.0 499m 2:35.3 93 621 22 128
2:35.0 497m 2:35.9 92 617 22 131
2:35.0 500m 2:35.0 94 623 23 137
2:35.0 501m 2:34.6 95 625 23 134
2:35.0 512m 2:31.3 101 647 23 137
2:35.0 510m 2:31.9 100 643 24 137
2:35.0 504m 2:33.7 96 631 23 137
2:35.0 509m 2:32.2 99 641 24 139
2:35.0 520m 2:29.0 106 663 24 141
2:35.0 522m 2:28.4 107 668 24 142
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