Tony Frayling 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
581
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
June 15, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 26 | 130 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | 123 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 26 | 128 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 26 | 128 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 26 | 128 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 27 | 143 |