Tony Frayling 14x2:30/r row
7,044m
Meters
35:00.0
Time
2:29.0
Pace
380
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,044m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
June 23, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,044m | 2:29.0 | 106 | 663 | 24 | 131 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | 122 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 127 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | 125 |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 24 | 129 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 129 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | 132 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | 132 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 131 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 132 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | 136 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 136 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 25 | 139 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 25 | 137 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | 137 |
| r0m |