Tony Frayling 10000m row
10,000m
Meters
43:25.7
Time
2:10.2
Pace
609
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
July 08, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.7 | 10,000m | 2:10.2 | 158 | 844 | 27 | 142 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 27 | 130 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 28 | 138 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 28 | 143 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 27 | 146 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 28 | 153 |