Tony Frayling 2000m row
2,000
Meters
8:53.9
Time
2:13.4
Pace
117
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
July 09, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 117 | 28 | 119 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 27 | 110 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 28 | 117 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 28 | 123 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 29 | 127 |