Tony Frayling v250m/1:30r...7 row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
266
Calories
143
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,307m |
| Overall Time | 26:17.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
July 09, 2018 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 30 | 143 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 124 | |
| r: 1:30 | 57m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 139 | |
| r: 1:30 | 43m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | 147 | |
| r: 1:30 | 43m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 152 | |
| r: 1:30 | 45m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | 153 | |
| r: 1:30 | 51m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 150 | |
| r: 1:30 | 46m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 140 | |
| r: 1:30 | 22m | ||||||
| r307m |