Tony Frayling 2x2000m/5:00r row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 26:25.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
July 14, 2018 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 28 | 154 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 154 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 155 |
| r72m |
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Workout Graph
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