Tony Frayling 8x500m/3:30r row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
249
Calories
153
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 42:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
July 17, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 32 | 153 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 147 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 151 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 153 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 156 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 155 |
| r456m |
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Workout Graph
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8 x 500m 3:30 rest