Tony Frayling 5x1500m/5:00r row
7,500m
Meters
29:56.6
Time
1:59.7
Pace
398
Calories
124
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 54:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
July 19, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 7,500m | 1:59.7 | 204 | 1001 | 28 | 124 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 153 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 29 | 158 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 30 | 159 |
| r465m |
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Workout Graph
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