Tony Frayling v250m/1:30r...7 row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
263
Calories
144
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,432m |
| Overall Time | 46:39.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
August 06, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 31 | 144 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 122 | |
| r: 1:30 | 65m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 140 | |
| r: 3:00 | 67m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 31 | 149 | |
| r: 4:30 | 69m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 154 | |
| r: 6:00 | 87m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 4:30 | 62m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 148 | |
| r: 3:00 | 58m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 142 | |
| r: 9:00 | 24m | ||||||
| r432m |
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Workout Graph
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