Tony Frayling 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
August 14, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 28 | 144 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 132 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 142 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 145 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 149 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 152 |
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Workout Graph
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