Tony Frayling 8x500m/3:30r row
4,000m
Meters
14:46.5
Time
1:50.8
Pace
257
Calories
150
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 42:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
August 21, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 32 | 150 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 143 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 149 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 149 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 153 |
| r745m |
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Workout Graph
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