Tony Frayling v3000m/5:00r...2 row
3,524m
Meters
14:15.0
Time
2:01.3
Pace
181
Calories
143
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 24:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
August 26, 2018 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,524m | 2:01.3 | 196 | 974 | 27 | 143 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 29 | 150 | |
| r: 5:00 | 93m | ||||||
| 2:15.9 | 524m | 2:09.6 | 161 | 852 | 26 | 137 | |
| r: 5:00 | 0m | ||||||
| r93m |
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