Tony Frayling 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
September 14, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 27 | 142 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 138 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 28 | 140 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 141 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 | 143 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 150 |
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Workout Graph
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