Tony Frayling 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
November 30, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 26 | 139 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 130 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 138 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 140 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 142 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 147 |
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Workout Graph
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