Tony Frayling 5x1500m/5:00r row
7,500m
Meters
30:33.1
Time
2:02.2
Pace
436
Calories
145
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 55:33.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
December 05, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,500m | 2:02.2 | 192 | 959 | 28 | 145 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 28 | 140 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 29 | 143 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 29 | 146 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 29 | 149 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 29 | 150 |
| r1,206m |
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Workout Graph
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