Tony Frayling 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
December 09, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 27 | 141 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 131 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 140 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 143 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 145 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 148 |
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Workout Graph
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