Tony Frayling 8x500m/3:30r row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
277
Calories
145
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 42:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
December 10, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 32 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 139 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 143 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 146 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 148 |
| r1,374m |
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Workout Graph
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