Tony Frayling 31:42 row
7,023m
Meters
31:42.0
Time
2:15.4
Pace
415
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
December 12, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 7,023m | 2:15.4 | 141 | 785 | 25 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 107 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 118 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 120 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 121 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 124 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 129 |
| 31:42.0 | 387m | 2:11.7 | 153 | 826 | 26 | 131 |
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Workout Graph
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