Tony Frayling 10000m row
10,000m
Meters
44:14.4
Time
2:12.7
Pace
601
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
July 14, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 10,000m | 2:12.7 | 150 | 815 | 25 | 134 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | 128 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 134 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 25 | 131 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 25 | 133 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 26 | 144 |
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Workout Graph
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