Tony Frayling 8x500m/3:30r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
264
Calories
123
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 43:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
July 17, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 123 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 136 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 138 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 140 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 141 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 142 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 143 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 145 |
| r934m |
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Workout Graph
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