Tony Frayling 8x500m/3:30r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
257
Calories
144
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
August 02, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 | 144 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 140 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 140 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 145 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 143 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 145 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 149 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 149 |
| r707m |
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Workout Graph
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