Tony Frayling 4x1500m/5:00r row
6,000m
Meters
24:46.0
Time
2:03.8
Pace
310
Calories
144
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 44:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
August 09, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 6,000m | 2:03.8 | 184 | 934 | 28 | 144 |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 28 | 141 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 28 | 143 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 29 | 147 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 29 | 147 |
| r170m |
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Workout Graph
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