Tony Frayling 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
August 13, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 26 | 139 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 129 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 138 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 140 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 141 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 148 |
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Workout Graph
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