Tony Frayling 10000m row
10,000m
Meters
43:54.8
Time
2:11.7
Pace
605
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
October 24, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.8 | 10,000m | 2:11.7 | 153 | 826 | 25 | 132 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 24 | 121 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 25 | 129 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 25 | 131 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 25 | 137 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 27 | 146 |
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