Tony Frayling 8x500m/3:30r row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
252
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 43:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
October 28, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 30 | 137 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 134 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 127 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 138 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 140 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 140 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 140 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 143 |
| r512m |
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Workout Graph
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