Tony Frayling 10000m row
10,000m
Meters
45:21.8
Time
2:16.0
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
March 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,000m | 2:16.0 | 139 | 777 | 23 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 24 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 24 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 24 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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