Tony Frayling 8x500m/3:30r row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
247
Calories
143
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 43:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
March 26, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 30 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 139 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 141 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 144 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 144 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 144 |
| r234m |
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Workout Graph
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