Tony Frayling 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
April 01, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 26 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 131 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 140 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 27 | 144 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 147 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 151 |
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