Tony Frayling v2000m/3:00r...4 row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
256
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
April 02, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 29 | 147 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 28 | 145 | |
| r: 3:00 | 38m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 3:00 | 33m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 150 | |
| r: 3:00 | 18m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 146 | |
| r: 3:00 | 18m | ||||||
| r107m |
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Workout Graph
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