Tony Frayling 4x750m/2:00r row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
228
Calories
146
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 19:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
April 03, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 30 | 146 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 30 | 140 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 30 | 145 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | 149 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 30 | 152 |
| r1,073m |
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Workout Graph
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