Tony Frayling 8x500m/2:00r row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
227
Calories
144
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 31:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
April 05, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 30 | 144 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 136 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 140 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 146 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 147 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 149 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 148 |
| r538m |
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Workout Graph
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