Tony Frayling 4x8:00/2:00r row
7,858m
Meters
32:00.0
Time
2:02.1
Pace
443
Calories
146
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
April 07, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,858m | 2:02.1 | 192 | 960 | 27 | 146 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 26 | 140 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 28 | 146 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 27 | 150 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 28 | 151 |
| r200m |
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Workout Graph
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