Tony Frayling 5x1500m/1:00r row
7,500m
Meters
31:19.6
Time
2:05.3
Pace
472
Calories
139
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 36:19.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
April 08, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 7,500m | 2:05.3 | 178 | 912 | 26 | 139 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 26 | 130 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 138 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 141 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 26 | 142 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 26 | 145 |
| r514m |
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Workout Graph
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