Tony Frayling 4x10:00/4:00r row
9,712m
Meters
40:00.0
Time
2:03.5
Pace
609
Calories
107
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
April 11, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712m | 2:03.5 | 186 | 938 | 27 | 107 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 28 | 141 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | 142 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 27 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 27 | 145 |
| r1,442m |
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Workout Graph
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