Tony Frayling 3x4000m/5:00r row
12,000m
Meters
52:26.0
Time
2:11.0
Pace
691
Calories
135
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,948m |
| Overall Time | 1:07:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
April 12, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.0 | 12,000m | 2:11.0 | 155 | 834 | 23 | 135 |
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 23 | 129 |
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 23 | 133 |
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 143 |
| r948m |
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Workout Graph
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