Tony Frayling 21097m row
21,097m
Meters
1:34:17.6
Time
2:14.0
Pace
1256
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 2268 |
April 15, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:17.6 | 21,097m | 2:14.0 | 145 | 799 | 24 | 130 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 23 | 125 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 25 | 129 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 25 | 129 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 25 | 133 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 25 | 135 |
| 9:26.5 | 12,000m | 2:21.6 | 123 | 724 | 23 | 133 |
| 8:37.6 | 14,000m | 2:09.4 | 162 | 855 | 25 | 136 |
| 9:34.0 | 16,000m | 2:23.5 | 118 | 707 | 23 | 133 |
| 9:44.3 | 18,000m | 2:26.0 | 112 | 686 | 23 | 127 |
| 9:31.1 | 20,000m | 2:22.7 | 120 | 713 | 23 | 121 |
| 4:39.5 | 21,097m | 2:07.3 | 169 | 882 | 27 | 138 |
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