Tony Frayling v4:00/r...10 row
3,082m
Meters
17:36.8
Time
2:51.4
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,082m |
| Overall Time | 17:36.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
April 22, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 3,082m | 2:51.4 | 69 | 539 | 19 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | |
| 2:03.0 | 200m | 5:07.5 | 12 | 341 | 11 | |
| 1:35.6 | 150m | 5:18.6 | 11 | 337 | 11 | |
| 1:13.8 | 100m | 6:09.0 | 7 | 323 | 9 | |
| 1:01.9 | 100m | 5:09.5 | 12 | 340 | 11 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 4 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| r0m |
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Workout Graph
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